SPEEDY 40 WEIGHT LOSS TIPS TRICKS INFORMATION
Slim and smart body is dream of every person. So we will help you to get your dreamy life style . There are 40 very easy y tips tricks which help you to reduce your weight quickly. Lets know how to get smart life style and say bye bye to your fat.
- Add one table spoon of honey and juice of one lemon in one glass of warm water drink before breakfast every morning.
- Do exercise every morning at least 30 to 40 minutes.
- Do morning walk daily at least for 30 to 40 minutes.
- Don’t take heavy meals throughout the day. Take smallest meal.
- Take healthy breakfast at 7:30 am (an apple, one egg, one Waffle, one glass of milk)
- Take lunch at 12:30 pm
- Evening Tea at 5:30 pm
- Take dinner at 7:00 pm.
- 20 minutes walk after every eating.
- Don’t go to bed after dinner keep gape of 3 hours between dinner and sleep.
- Use more vegetables.
- Use fruits.
- Eat beef once in a week.
- Use low calorie diet in your daily life.
- Use low fat die.
- Drink green tea regularly 4 times in a day after( every 4 hours).
- Add 2 hours walk regularly in your life.
- Add juice of one lemon in one glass of normal water and one table spoon honey drink regularly 4 times in a day for 40 days to lose your weight.
- Make past of one fresh tomato add 3 spoons lemon juice eat before breakfast to lose your weight quickly.(40 days)
- Stop eating Crispy, Creamy Or Cheesy.
- Eat grapefruits, oranges, kiwis because these fruits are good source of Vitamin C which is must for all weight loss plans. Vitamin C burn your fat quickly.
- Drinking minimum 12 glasses of normal water in a day to burn your calories.
- Eat very little quantity of boil rice. don’t eat full rice plate it will increase your weight.
- Eating slowly and chewing for a long time helps in burning calories.
- Eating whole grains, along with fruits and other vegetables helps you reduce your weight quickly.
- Use tight pair of jeans or use belt to l fit your belly better.
- The best tip to lose your weight quickly is drink more soups to lose more weight.
- Use Brown rice, brown bread, whole wheat, oats to lose your weight.
- Add strawberries, mint and lemon in your diet.
- Remove sweets from your life.
- Remove sugar from your diet.
- Add the skipping rope for 10 minutes in your daily life is best tip to reduce your weight.
- Join gym or make your gym at your home to arrange exercise machine at your home and make schedule of your exercise.
- Be Positive And Stress Less because stress increase your weight quickly.
- Don’t use medicine to lose your weight. Its very dangerous for your health
- Running is best tip to reduce your weight.
- Hiking is best tip to reduce quick weight.
- Cycling is best to reduce weight.
- Picking heavy load help to burn calories.
- Walk on stairs for just 15 minutes help you to reduce your weigh.
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